Belly2Abs for Fitness
NURTURE your body EMPOWER your soul
and DANCE!
Belly2Abs is now revolutionizing the ancient art and will shape you to your core. Throughout the years, bellydancing has increased popularity among all types of women worldwide and turned into an acclaimed fitness program. Its sensual movements have transformed the bodies of several women and most importantly boosted their self-esteem and confidence. Now, Belly2Abs can help you unleash your inner goddess!
Belly2Abs combines bellydancing movements with strength training, shaping your low-mid upper abdominals, as well as thighs and arms. In just a few weeks, you will begin to transform your body and will gain more flexibility. The exercise program blends aerobics, weights, waist trimmers and bellydance techniques. Belly2Abs is truly a fun, easy to follow routine with an individualized intensity level.
Belly2Abs is a 60 minute class that is divided into (3) segments:
1. A 15 minute warm up-stretching techniques involving some yoga and breathing exercises.
2. A 30 minute work-out with 1-2lbs weights, and a waist trimmer. This workout incorporates bellydance movements which target your stomach (waist) thighs, arms and legs.
3. A 15 minute self confidence exercise. Empowering your soul, exercising the beauty within you. Followed by some mediation and self-assuring phrases.
TESTIMONIALS:
NEWS: 6/1/09: We would like to Congratulate Emely Pena!! for losing over 15lbs in 60 days. (her testimonial will be coming soon) Miami, Florida
"The classes were amazing at first I never thought I would not like it, but to my surprise I liked everything about it. Especially with a teacher like Adriana who is very dedicated to her students her passion for belly dancing makes you want to learn more and become better a dancer. I was in the best shape while taking belly dance classes it boosted my energy level and got a nice waist and butt from it. I felt sexy and discovered a whole different side of myself… I had a little secret while I danced I loved looking at myself in the mirror because I felt very sexy and confident about my entire body.."
-Nailah Gomes
"The classes were EXCELLENT ! Every day I am still so sorry that Adriana is not living on our island anymore as I miss her classes daily !She is a very experienced dancer with the ability to transfer her knowledge to unexperienced people, reaching a very high performance level in a very short time.The classes with Adriana strengthened many musles and perfectly shaped my body. In addition to all these good things it brings the mind and the body in complete balance as well as ones self confidence."
-Jessica Russel – Lucasius, Curacao N.A
"After meeting her, seeing her work, her shows and the results of her teachings I think Adriana is the best thing that has happened to the Irish Bellydance scene in a very long time. Her work is a smooth blend of inspiring creativity and organized professionalism. The Ireland scene will not be the same, and I hope that when she gets tired of the sun, she can come back to us!."
-Sandra Keil, Bellydance Teacher/Choreographer http://www.khelashidance.com/
"Classes with Adriana were well structured & planned in a very friendly learning enviroment. The teacher was one of the best dance teachers I have worked with, have studied a number of different styles but no teacher had the passion & conviction held by her. Bellydancing with Adriana is an excellent way to work out core muscles that often get over looked in other forms of excerise and is a perfect way to boost your self confidence and body image."
-Ann Berry, Ireland
